Day 40 Give Yourself a Spritz

Perfumes, lotions, candles, incense, essential oils, mists - I love all of it. One of my favorite outings is to go to Saks or somewhere with nicer perfume counters to explore scents. Aromatherapy provides health benefits beyond the smell such as congestion relief, calming, vitality - the list goes on and on. I keep a spritzer at my desk for those moments where I feel stuck - a spritz helps invigorate my thinking...

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